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How to lose weight fast (5 easy steps)

Posted in Fitness, Health and Beauty on September 7, 2016
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My 10 year class reunion has come and past, and a lot of people were worried about the impression they'd make after all of these years. We've all been there. So if you're looking to slim up and lose weight fast, here are 5 techniques that might help you lose 5 pounds in one week or 5-7 days!

Natalia Siwiec in a Bikini

Swimming is also a great exercise to consider when trying to lose weight fast. It burns calories while swimming and also gives you a calorie after burn effect.

  1. Restrict calories moderately, starting with 200 calories a day. Gradually increase the calorie restriction to 500 per day over a one week period.
  2. Eat a balanced diet. Include 1 lean source of protein, 1 serving of complex carbohydrate, and 2-3 servings of vegetables and fruit at each meal. The total daily percentage of protein is 40%, carbohydrates 40%, and fat 20%.
  3. Eat 5-6 small meals per day.
  4. Exercise. Walk 30-45 minutes everyday. After one week, add ankle and wrist weights for added resistance. Walk up hills or on inclines as your conditioning improves.
  5. Resist food cravings by brushing your teeth when you feel hungry. Food cravings are strong in the late afternoon. If brushing your teeth fails, eat one of your meals during this time
Quick weight loss

Make sure to use a scale that's correctl(51.9 kg = 114.49 lbs = 8.17 stone)

3 Responses to “How to lose weight fast (5 easy steps)”

  1. fat los factor says:

    These are some great tips! Nice that you willed them to share..

  2. Jimmy Shoes says:

    Fiber makes us feel completely filled sooner and stays in our stomach longer than other substances we eat, slowing down our rate of digestion and keeping us feeling full longer. Due to its significantly greater fiber content, a single serving of whole grain bread can be more filling than two servings of white bread. Fiber also moves fat through our digestive system faster so that less of it is absorbed.

  3. Eat Stop Eat diet review says:

    Thanks for a helpful site. Have spent years trying to lose weight and keep it off, but have failed miserably. I have been on a new program that I found online and it is really making a difference. Would your readers be interested...? Many thanks.

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